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I love green smoothies. Sometime I need to feel like I'm really getting a treat though. Enter the pumpkin protein smoothie. Let's just get straight to the recipe so you can drink this thing: 1/2 cup Greek yogurt, plain, look for 23g protein per serving! (vanilla is better than plain here) 2 Tbs milled flax seed (you can leave it out if you don't like the texture) 1 cup of pumpkin puree Medium banana Handful of ice Put in blender... and blend. Drink while you make another because this is what you live off of now. You are welcome. 
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 I'm a childbirth educator, birth doula, and birth activist with 4 little boys and occasionally enough time to write.
EventsNatural Birth Series
Sept 28 – Nov 15 Carmel, 6:30–9pm Register Infant Sleep for Expecting & New Parents September 28th 6:30pm - 9:00pm Register Gentle Cesarean: Planning & Recovery September 30th Toro Park, 3-6:30pm Register Natural Birth Refresher October 15th Salinas, 1– 4pm Register Preconception & Early Pregnancy Class October 22nd Salinas, 1– 4pm Register Sibling Prep for Parents & Kids November 4th & 5th Toro Park, 2:-4pm Register Fall Home & Birth Center Birth Series Nov 7 – Dec 12 Salinas 7pm–9pm Register VBAC Class November 12th Salinas, 1–4pm Register Natural Birth Series Nov 29th – Jan 17th Salinas 6:30–9pm Register Archives
January 2017
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